10 best yoga mats in India for 2020

10 best yoga mats in India for 2020

Yoga mats are specifically built mats which are used in modern yoga to prevent slipping of hands and feet during  gym or during the practice of asana. An ideal yoga mat provides ample stability, cushioning, and comfort, reducing the stress on joints.

It also offers better equilibrium, stability, and support when performing asanas and yoga. Some yoga mats will absorb the sweat when you are practicing yoga and keep you from slipping away.

Meditative yoga and hatha yoga were performed on the bare ground before modern times, often with a skin rug of deer or tiger. Modern mats suitable for energetic types of yoga are made from plastic, rubber, and sometimes other materials including hessian and cork, off-cost selling, comfort, grip, and weight.

Top things in mind of customers before buying yoga mats are –

The yoga mat has been called one of the most omnipresent icons in yoga marketing. You have to remember multiple factors such as content, thickness, and size when buying a yoga mat.

1. Material

PVC, TPE, Foam, Rubber, Cotton, and Jute are popular materials used for making yoga mats. PVC material has a greater grip and stability as compared with other versions. This is not eco-friendly though.

2. Thickness

The thickness of the mat is related directly to the comfort it offers. The optimum mat thickness provides the body with the proper cushioning. There are variable thickness mats and this depends on the intention of usage.

2 mm thick mat is ideal for maintaining posture while people with joint or knee pain should avoid it. A mat of 3 mm thickness is good for practicing multiple asanas and if you are too thin or bony, you should avoid this choice. Last but not least 6 mm mats for those with sore or achy knees or joints. This is used for exercises to the forearm and also to kneel. It is not preferred because it is hard to perform standing poses as it does not have balance and carrying around is bulkier.

3. Size

The standard size of the yoga mat is regarded to be 6 x 2 feet, as it can accommodate the whole body and be big enough to perform various yoga poses. If you are bigger though, then buy an extra-long size yoga mat.

Other aspects that need to be considered when you buy yoga mat are weight, longevity, and shape. We have selected the Best Yoga Mats in India based on the same guidelines. If you do not have the time to evaluate the items then pick one from the list.

1. Kobo NBR Athletica Yoga Mat

This Kobo is an exercise mat with a thickness of 8 mm and comes with various applications. This lightweight mat is made of eco-friendly, non-toxic, phthalate-free NBR foam which is robust and has exceptional durability. This multifunctional yoga mat can be used for hot yoga, Pilates, core training, stretching, ab training, fitness workouts, or even camping.

Its slip-proof nature provides stability to the mat and lets you perform various exercises without fear of slipping or dropping off the mat. It is a soft cushion that will protect your knees and joints. It also maintains a good balance when performing various poses /asanas yoga.

It is designed with anti-tear technology ensuring the mat’s longevity and consistency throughout its life. It is also easy to clean – simply use a damp cloth and non-oil-based soap to wash the mat with warm water. It comes with a free shoulder carrying strap which helps in easy transport and storage.


  • Made from high-density NBR foam material to provide fine grip
  • Not absorbent and very strong
  • Non-slip structure and waterproof construction can defend against slipping.
  • Simple to manage and clean.
  • The soft padding protects you from hard gym floors.


  • The extra softness makes it difficult to do power yoga / heavy asanas.
  • Smells too awful for the first couple of washes.
  • A little overpriced.

2.  Strauss Anti-Skid Floral Yoga Mat

This Strauss is a yoga mat that is lightweight, compact, and scent-free. Here the slip-resistant top layer provides optimum grip and stability, while the non-skid proof bottom is fixed to the floor to keep you from slipping or falling.

Its thickness of 6 mm, 173 cm X 61 cm makes this anti-slip yoga mat ideal for yoga, runs, workouts, and stretches. The extra cushioning on a hard floor/surface can keep you from having injuries when doing yoga poses or exercises. It is made from non-toxic, high density, eco-friendly PVC foam material, which is an excellent absorbent sweat.

It is easy to roll up and also easy to wash. It provides its user with adequate padding and support to comfortably do the pose. This multifunctional mat comes with designer prints, and it can be conveniently transported and placed in the carrying bag (included in the pack).


  • Non-slip top and bottom with no-skid
  • Offers padding and protection.
  • Strong Resistance to Compression
  • PVC foam for great cushioning
  • Simple to roll up and bring into a carrying bag
  • Accessible in different colors
  • Scratch proof and resistant to water


  • An average quality construction
  • It is not suitable for people sweating more.

3. Paffy Yoga Mat

This PAFFY yoga mat has three layers – slip-resistant top layer for good grip and stability, memory foam layer, and non-skid proof bottom, which makes it difficult to slip / skid out of the mat in the middle of your workout. It offers padding and support which helps you to comfortably carry out the pose without causing any damage to the knees and feet.

The 6 mm thick cushioning would not damage your knees, feet & legs, even if used for a longer period of time. The material used will render the mat sturdy and wear & tear resistant. One can roll up quickly and place the mat (included in the pack) in the carrying bay. Finally, it is ideally suited for exercising at home, as it meets the physical, comfort, and purpose criteria. It comes with a floral pattern and is easy to wash.


  • The essence of shock absorption
  • Strong Resistance to Compression
  • Offers padding and assistance
  • Working to prevent slips
  • Resilience rebound and anti-scratch
  • Handy, lightweight and quick to store
  • Made with highly durable and memory resistant foam content


  • Product quality and carrying cases are not up to the mark.

4. Ase Yoga India Cotton Yoga Mat

This yoga mat is made from 100 % natural organic cotton yarn with some professional weavers. It is perfect for conducting asanas yoga and flooring workouts. It is an absorbent mat with sweat and can be quickly rolled and taken away. Its thickness of 6 mm will give a perfect grip to the mat and protect your knees, elbows, and hips.

The rubberized backside for anti-skidding when doing various poses of yoga. Washing is easy, and it quickly dries. The only downside is that it is 1.8 kg heavyweight and its storage or transportation will not come with any carrying case.


  • Crafted using 100 % organic cotton
  • Absorbing sweat
  • Delivers great grip
  • Easily roll in for carrying
  • Has high anti-slip / anti-skid features
  • Eco-friendly and quick to wash
  • Value for Money


  • Some reported that the product consistency and its comfort is not up to the mark.
  • Distinctly heavyweight.

5. Craftsfy TPE Yoga Mat

This Craftsfy TPE yoga mat is composed of rubber materials made from thermoplastic elastomers. It offers features such as antimicrobial, great elasticity, lightweight, double-sided (for traction) patterned texture, and anti-tear toughness. It makes use of closed-cell technology to prevent dirt and sweat from reaching its surface. This ensures that your mat remains germ-free and smell-free.

It is built to withstand the toughest and sweatiest situation with dual TPE material and helps you strengthen and enhance your practice. The high-density mat with extra 6 mm thick perfect cushioning can help protect your joints by providing support and stability.

The double-sided anti-slip design (on the tile floor, wood floor, or cement floor) can provide greater balance and stability during asanas or workout. It is waterproof and daily washing and pat drying can be easily achieved. Its three-layer design with middle layer anti-tear grids will make this mat solid, durable, and durable.


  • Made with three layers-anti-slip top layers, middle memory foam layer, and evident bottom non-skid.
  • Fast resistance to compression and tolerance to rebound
  • Handy, lightweight and simple to store
  • Absorbent sweat, and immune to the smell.
  • Spacious and longer than traditional yoga mats.


  • The mat’s consistency is not up to the mark.
  • The grip is not strong either.

6. Sampri Yoga and Exercise Mat

This 10 mm thick Sampri yoga mat is a great option for yoga, workouts, and floor exercises. It has an anti-skid function that will provide sufficient balance and stability when doing yoga/workout. It is stretchable and on daily use, it will not break or tear.

It is water- and soap-resistant which makes it even on hardwood floors proving to be the best to use. For long-lasting results, ensure that the mat is laundered once a month or that the mat is simply washed by hand or machine.

Its size of 72 X 24 inches will allow you to experience the most relaxing yoga. It resists you, with its anti-slip feature, not getting slippery. It is lightweight, compact, and easily storable. One can easily take the mat anywhere, as it comes with a built-in carrying bag.


  • 10 mm thick yoga mat with anti-skid
  • Simple to Wash
  • Comes with a carrying harness for convenient storage and transport
  • Very stretchable – will not break apart or rip apart.
  • Immune to water and the soap
  • Even on hardwood floors, it performs greatly.
  • Value for money


  • Some mentioned that the material is not easy to practice for a longer period of time.
  • Average built quality.

7. Nettie Handloom Cotton Yoga Mat

This handloom yoga mat is made from 100% eco-friendly organic cotton to make it 100% skin-friendly (fit for all skin types). It is absorbent and washable in sweat, so you can easily manage it-wash and dry it thoroughly after use. After washing and using it will not stink/sink. Simple to fold and easy to carry. This bio-degradable material made of the mat for its storage comes with a free cotton carry bag.

Subject to sweating there is no risk of slipping on the mat while doing yoga/exercise. They come in different color choices and two different sizes, where you can select the one according to your requirement. It also comes with a guaranteed 90-day free replacement.


  • Crafted from 100 percent pure cotton handloom material.
  • Great for all skin types
  • Washable and colorfast
  • Excellent absorbent sweat after intense exercise or yoga session.
  • Comes in various color schemes
  • In its free cotton carrying case, foldable and easy to carry.


  • Some stated the user was unable to sit/practice for a longer time due to less cushion.
  • Not suitable for use on tiles or smooth surfaces.

8. Vifitkit Yoga Mat

This VIFITKIT yoga mat is made of EVA material, which is extremely durable and environmentally friendly (up to 5 times more than normal plastic matting). It is a double-sided material that is lightweight, robust, and non-slip that prevents you from slipping when doing any movement. Reasonable for use on the tiled floor, cemented floor, or wooden floor.

Its extra-thick mat covers your joints for good cushioning and strength, without losing flexibility or support. It comes equipped with sweat resistance and resistant to water. It can be quickly washed with water and soap. It is lightweight and easy to bring to anywhere and with enough padding keeps you steady, secure, and relaxed. It comes in different color and thickness choices so select the thickness according to your requirement. In addition, this yoga bag comes with a free yoga mat bag for its quick transport.


  • Lasting EVA material
  • Double-sided texture: non-slip
  • Comes with strong cushioning and / thickness
  • Sweat, dirt, and waterproof. Lightweight, durable, easy to wash and easy to transport
  • Improves the balance, when doing yoga/workouts, offering relaxation and stability.
  • The texture which is non-skid can avoid injury.


  • The material standards (rubber) are not up to the mark.

9. Iron Warrior Yoga Mat

Iron Warrior Yoga Mat is manufactured by an Indian brand that provides extra thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors and can easily be used for asanas such as ushtrasana or for exercise such as burpees without damaging the knee.

This mat has a shoulder pad carrying belt so you can comfortably take it to your class or keep it hanging in your home. Many yoga institutes prefer this type of mats and many guns also prefer it for its better quality and customer comfort. The iron warrior yoga mat is a durable mat that lasts for long. Depending on the use it will not get ripped out for as long as 1 to 3 yrs. It also has a smooth scent of a fresh product which will last 2 days of initial use.

The mat is perfect for keeping fit for yoga and gym purposes. This could be the perfect gift for your parents or your loved ones too.


  • Extra Grip
  • Long Life
  • Durable
  • Simple to clean
  • Leaves no handprints or footprints


  • For users sweat it is advisable to use a napkin/towel to clean off the sweat so that the mat is dry to get a good grip.

Link: https://www.amazon.in/IRON-WARRIOR-Carrying-Shoulder-Exercise/dp/B07TST7CL6

10. Brandvilla Yoga Mat

This Brandvilla yoga mat has a double-sided texture that gives you the freedom to modify your experience. One side eliminates sliding, and the other gives you extra padding so you can pick the ideal mat to enjoy. The high-quality EVA material from Brand Villa Pro Grip mat can make your workouts more relaxed and pleasing.

The Moisture resistant technology of the Brand Villa Pro Grip mat makes the mat easy to wash with soap and water. The integrated anti-tearing net architecture will effectively avoid deterioration. And you can use the Brand Villa Pro Grip mat for different yoga poses and intense exercise.

Brand Villa Pro Grip 6 mm and 4 mm thick premium mat provides comfortable standing and stretching for all forms of yoga and fitness routines that support the body. It is an Anti-Skid surface is designed to increase traction and have an excellent slip resistant advantage in preventing injuries.


  • Simple to clean
  • Accessible in different colors
  • Extra thick and long-lasting
  • Resistant to water and sweat
  • Lightweight
  • Comes with a carrying bag


  • Quite smelly.
  • The bag is not sturdy
  • Slippery

How to Choose the Best Yoga Mat?

Not every yoga mat is created to be the same. It is very important that you take ample time to choose the right one for comfort when doing yoga. You have to consider those criteria for selecting the best. For your reference, we listed them clearly below.

1. Material

Durability, texture, sponginess, and eco-friendliness are demonstrated by the material used for making yoga mat. And it also provides knowledge on how long they last, and how wear and tear can be treated.

Most of the yoga mats of high quality are typically made of PVC or Vinyl. Modern yoga mats come with natural materials such as jute, organic cotton, rubber, and natural cotton (no synthetic colors or finishes are used to handle the fabric).

Below we have given extensive details on the various materials below, so you can determine which one best suit your needs.

Polyvinyl Chloride (PVC) Yoga Mats

This plastic-based material is very durable, providing grip on the floor and also easy to clean. This is the reason why the material used in yoga is the most common. But Sweat can not be removed by PVC yoga mats. If you sweat a lot when you are doing yoga, then this option is not right for you as the mat can get slippery. As PVC is latex-free this mat can be used by people with latex allergies. But this material is not environmentally friendly, since it can not be biodegraded.

Note: People with asthma or other breathing-related disorders should stop using yoga mats made from PVC.

Rubber Yoga Mats

Rubber yoga mats are the most common and popular option because they are affordable, reusable, and biodegradable. Even this kind of yoga mat is popular and common. They are ideal for beginners and yoga enthusiasts.

Given that rubber is the most slip-resistant material available, yoga mats made from this material come with a lot of traction and are also sweatproof. They are also referred to as open-celled because this substance is going to suck hands and feet, creating a super-sticky experience. Also, this material is durable and can bounce back after use.

It gives premium support for the cushioning of joints and muscles when doing yoga. They require a lot of care though and need to be regularly washed. If too much pressure is applied, then it can leave the body or hand impression marks that may be difficult to recover its texture. And work out on a pressed-down mat can be challenging.

Note: If you are allergic to latex, then do not buy natural rubber mats. Natural materials like only or cotton should be preferred.

Cotton Yoga Mats

Typically, these kinds of yoga mats are very popular in Indian households. They have a high capacity to absorb sweat and are therefore very easy to wash. This yoga mat’s texture is the same as a cotton blanket which is extra dense.

Besides having a strong grip when doing yoga (long or short sessions) they also offer great comfort. Cotton yoga mats are not as durable as other fabrics though. They are more costly than other styles (alternatives to PVC or rubber).

Jute Yoga Mats

Often, they are called go-green yoga mats. People are now-a-day choosing jute yoga mats because of their eco-friendly nature. They are ideal for practicing many yoga asanas such as Trikonasan, Tadasan, vrikshasan, and others because it has excellent breathing consistency. They are also robust and affordable. They are however not as cozy and bouncy as PVC mats rubber.

TPE (Thermoplastic Elastomer)

In fact, this material is a mixture of plastic and rubber polymers, making them durable, elastic, and providing soft cushioning. These yoga mats are light in weight, high in quality, and last much longer, as their texture is ultra-soft and gel-like.

TPE mats are environmentally friendly, and completely recyclable compared to PVC ones. They are less resilient though but still offer strong traction. And they are much less costly too. They are perfect for people who are not serious about daily yoga practice.

Foam Yoga Mats

This material is also free from latex, phthalate, and synthetics. Usually, they weigh between 1 to 2kgs, depending on thickness. Actually, this material is the eco-friendly variant of PVC mats since it offers the same degree of comfort and durability. And it is not having any adverse side effects. They are budget-friendly, making them ideal for use in the gym and that practicing yoga every day.

Note: Before you purchase foam mats, you must ensure that any harmful glues are not used in the process of producing them. And make sure also that it does not contain any lead or cadmium in the pad. Usually, these details are released by the manufacturer so be sure to check before making the purchase.

2. Thickness

The thickness of the mat is related directly to the comfort it offers. It is an important factor for leveling the rigid/hard surface into a special workout surface. The optimum mat thickness provides the body with the proper cushioning.

If the yoga mat is too thin, you could hurt your knees and arms when you are doing the asanas. But if the mat is too dense, then finding the relation to the floor is difficult and makes you wobbly when practicing balancing postures such as the Tree Pose.

The yoga mats are available at various thickness amounts. We listed them and their advantages and disadvantages below. Read them to find out which one fits your needs.

Thin Mat (1/16 inch or 2 mm thickness)

They are ideal for people who practice balanced postures as well-because they have a good link with the floor. The mat with textured surfaces must be tested out to retain a strong grip when performing strenuous asanas.

But a thin yoga mat’s downside is that it is less comfortable. They are not suited for even those with achy knees. Most people disperse it on floor or earth so as not to rely entirely on it as the primary support.

Standard Thickness (1/8 inch or 3mm thick)

Yoga mats with this degree of thickness are ideal for people who practice a solid or flowing yoga every day. These mats have firm ground contact making it safe for various poses to be tried out. They do not move much as they migrate from one pose to another compared with thicker yoga mats. But if you are bony or slim, then this mat does not suit you, particularly when you are doing dhanurasana. The bones hurt in this position as they push down onto the ground.

Thick Yoga Mats (6 mm or 1/4 inch thick)

This form of yoga mat offers additional cushioning and support, which makes therapeutic practices simple. They provide ample back support that is necessary when working on the core muscles, inversions, and other postures that make the bones dig into the floor.

If you have forearm or kneeling poses in your yoga session, and you have sore knees and achy joints, then you might choose this choice. They are therefore not appropriate for posture control. And besides that, thickness adds weight which makes it difficult to carry this mat around.

Thickest Mat (1/2-inch or 12mm)

This one is the thickest mat on the market. It has a thickness of almost half an inch making it ideal for Pilates. Usually, they are not appropriate for yoga, as it is difficult to find the correct balance for postures such as tree pose or warrior pose. It is a little heavy actually, making it hard to carry around.

3. Size

You may have come across multiple models while selecting a yoga mat. Ideal yoga mat typically has dimensions of about 6 x 2 feet, which is ideal for covering the whole body and also appropriate for performing many yoga asanas. While a small yoga mat or your height size is all right, a long yoga mat will be perfect for anyone from children, teenagers, adults to the elderly.

4. Length

The yoga mat you choose must be long enough to cover the whole body, particularly when you are doing yoga poses lying down like savasana. If you have long legs, then you must choose a longer mat. Standard yoga mats typically measure 68 inches. Aside from the length, consider also the width. If you have larger shoulder sizes then select wider choices.

5. Texture or Traction

Texture or traction in yoga mats reflects grip and anti-slip functionality, which is an important factor when purchasing yoga mats.

If you need to do a lot of spinning, flipping, and some other hard exercises, then traction or hardness should have been elevated. If you sweat a lot then it is helpful to have a yoga mat with a strong grip and anti-slip texture.

Due to the form of material textures may be either man-made or natural. Jute yoga mats typically have organic ruggedness to them. PVC yoga mats have a slightly textured surface for a softer feel. Cotton or rubber mats have tactile patterns that are elevated. This extra grip and elevated texture prevents any sliding and remains in place regardless of how sticky it becomes.

If you do not like to have a bumpy texture then go with the moisture control mechanism for a smooth alternative. So choose according to your convenience and comfort.

6. Stickiness

It refers to the grip (just like suction) that holds the mat in place and keeps it correctly balanced while you do poses and postures. A yoga mat will stop you from sliding around the spot. Below we presented info about the type of yoga mat and its stickiness level.

PVC and foam have a high degree of stickiness. Rubber mats are moderately sticky while cotton and Jute are poor in stickiness.

7. Weight

The yoga mats are available from super thin to lightweight travel types in various variants. Some yoga mats weigh about 3kgs, from 1 kg to quarter-inch beasty mats.

If you are doing Hatha or Ying Yoga or a beginner, you can buy bulkier and thicker yoga mat – as it is going to be more convenient.

Although considering this aspect it also matters where yoga is practiced. If you are doing yoga at home, you do not have to think about the weight because you will not routinely move it. If you practice yoga in a studio on a regular basis, however, you have to consider a lightweight model as you have to bring it back from home to class.

8. Shape

Yoga mats come in various shapes and sizes – rectangular, rectangle, circle, or oval (people choose what they want). There is also an increase in the usage of Hourglass-shaped yoga mats by extra yoga enthusiasts these days. So essentially, with narrow space in the center, the mat would have wide shapes on top and bottom. Much like an hourglass.

9. Padded Mat

Padded cushioned yoga mats are much smoother and more relaxing as compared to standard yoga mats. Usually, there are two sections in a cushioned yoga mat-inside (foam) and outside (removable fabric cover).

They are ideal for people who practice Hatha Yoga that requires many asanas requiring you to sit, stand, or lie down. These yoga mats do provide more support than the average. But they are not strong, in terms of grip. So, when you use the padded mat you can experience slipping or falling when you do such posed. The biggest downside to using padded mats is they are not fully washable. It is possible to wash only the outer portion, and the internal foam is simply non-washable.

10. Style

When it comes to style, there are various variants of yoga mats available. A good looking and beautiful yoga mat will encourage you to practice a little bit more. It will make you feel more focused and committed to staying fit.

11. Durability

You do not want to buy a yoga mat that starts threading the very first session and leaves the crumbs. A mat’s longevity is one of the prime indicators of the consistency of a yoga mat.

Yoga mats tend to wear out with daily usage and lose strength and thickness. But it is better to invest a little more and go for a long-lasting quality product. You may think that soon wear out biodegradable and eco-friendly yoga mats but that is not the case. Most are made of dense materials so it takes a long time to break down. These mats are usually slightly more costly than others but the investment is totally worthwhile. And therefore, they are also environmentally friendly.

If you are a heavy individual doing power yoga or rigorous workouts, then you can use natural rubber or eco-friendly foam or something like that. When you are practicing asanas, they will not break down easily, sag, or stretch.

12. What type of yoga do you practice?

If there is a lot of Hatha Yoga or Yin Yoga in your yoga practice, then even a regular yoga mat is enough. As with these yoga postures, you may not get fully sweaty. So, an ordinary traction yoga mat would be just perfect.

If you practice vinyasa or ashtanga or strength yoga, then you have to invest in a mat that can absorb sweat and good traction. You may also spread textured yoga towel over the mat for extra absorption.

13. Eco-Friendliness

If you prefer items that are environmentally friendly, then you should stop using PVC-based yoga mats as it will not break down easily and will be difficult to recycle. Jute and cotton are some of the environmentally friendly alternatives, available in various thickness sizes, and are slicker than PVC mats. You can easily obtain an eco-friendly yoga mat that provides both portability, comfort, and texture which prevents slippage.

14. Accessories

It is nice to have some accessories like a handle or carrying case for the yoga mat. If you have to drive every day to practice yoga, a handle comes handy. A carrying case for your mat is good for carrying it around and when you roll it up, the buckle secures the mat.

15. Portability

If you want to bring your yoga mat to your holidays or business trips, then you can check the portability. Portable yoga mats are usually smaller than most, and lighter. And they need convenient fitting into your luggage.

It is also best to select a lightweight, conveniently foldable/rolling yoga mat that takes up a minimum of room in your luggage. For improved portability, you can also opt for a yoga mat bag or straps and the mat to be travel efficient.

16. Easy to Store

A yoga mat that is hard to roll-up can be difficult to maintain. We recommend choosing a yoga mat that is easy to roll and pass around. You have to make sure the mat is maneuverable quickly and do not think much about storing it.

17. Price

Finally, you ought to look at the price of a yoga mat. And for your requirement, it will allow you to decide to buy the best yoga mat. If you want to spend more on high-end yoga mats then go online with the top-notch models available. The price of yoga mats in India usually ranges from Rs.700 to Rs.2500. Some additional features such as stickiness and padding will add only a few extra bucks to the yoga mats costs.

Recommendations for yoga mat basing on yoga style

The designs and textures on the yoga mats are not just for looks. These features improve stickiness and balance in the same way as the material. Typically you have to select a matte texture of yoga depending on the yoga style you practice. Below are some of the guidelines that offer details about the same.

1. Ashtanga Yoga

There are a lot of vigorous postures and asanas in this style of yoga so you need a sticky pad. We suggest natural rubber or TPE mats for this yoga style because they have an open-cell structure. And they still slip resistant even though you are sweating a lot. For additional slip-resistant help, most people use a yoga towel, particularly during rigorous classes.

2. Hatha Yoga

This form of yoga includes many courses of physical poses and asanas. Hatha yoga is usually favored by beginners. You should choose foam yoga mats when you start it since they provide good enough support and balance.

3. Bikram/Hot Yoga

These two Yoga types are very similar. In these rooms, the postures are typically performed in spaces that are heated up to 100 degrees or more. Because of this, we suggest the use of a natural rubber yoga mat and a towel for more support. You can also use a hand towel to wipe off the seat between the poses as the heat will make you more sweat.

4. Iyengar Yoga

The alignment and balance are popular in this yoga-style. You will not have any rise in heart rate because it does not require any intense yoga and so you will not feel any sweat when you are doing Iyengar yoga. But you do not need any cushiony or super sticky mat. We suggest you pick a 1⁄4 “or 1/8” thick yoga mat.

5. Restorative

It is one of the most gentle practices in all yoga. It is nearly identical to exercising while napping. You have a very limited choice for yoga mats appropriate for this yoga style since it requires sweeping and slow poses. You can use a cotton yoga mat if you want to have something comfortable for that.

6. Vinyasa

It is specifically derived from the form of hath yoga, with some variations, however. Their postures are smoother, more speed, and more flow compared to the hatha yoga. Given that flow is an important aspect of this style, we suggest choosing a smooth and sticky yoga mat. Natural mat with rubber and a bit of texture is good enough.

Frequently Asked Questions?

  1. What is the Perfect Beginners Yoga Mat?

Iron Warrior is a 10 mm thick Yoga Mat exercise which is durable and suitable for beginners. It is easy to use and has enough thickness to give you the comfort you need to begin your journey into the yoga world. The mat is also very easy to clean and leaves no impression marks on it.

  • Which thickness is better for a yoga mat?

A yoga mat’s ideal thickness should be around 1⁄8 inches or about 3 mm thick. But those mats also come in a regular 1⁄4 thickness (common in some places).

Please remember that a mat too thick would deprive you of the ground’s smooth relation to your body. And if you do some standing poses as well, this will add to your difficulties by giving you a wobbly feel.

  • How long does a yoga mat last?

A good quality yoga mat can last about 2 years with you. But if you purchase a regular or a general quality pad, you should have a life span of at least six months to one year. Budget quality mats give you wear and tear marks within 4 or 5 months of use.

Then again, the way you practice yoga often decides how long the mat you are using is. For example, for people who practice hot yoga, the mat tends to deteriorate very rapidly and may need a replacement once every 6 or 8 months of the same quality that required 2 years replacement. This is because the mat could become soggy and lose its balance.

  • What is the Best Hot Yoga Mat?

Hot yoga is performed in hot and humid conditions which makes you sweat deeply. In such situations, you need to select a yoga mat with more stability and better absorption of water.

This will address the sweat problem but, at the same time, ensure that the mat you select is easily washable and ensure that it is frequently cleaned to avoid infection or disease due to the accumulation of dirt on the mat.

  • How will a yoga mat be cleaned?

The washing of a yoga mat depends entirely on the form of the mat in question. Dip them in detergent and wring out the water for general cotton or jute mats, dip them in cool/room-temperature water, and dry again.

They should not be machine washed or normally washed for PVC or any other form of mats. Take a cloth (preferably a cotton cloth that is dusting/cleaning), dip it in the washing detergent, and scrub the mat manually. Then dip a different cloth into clear water and wipe the detergent on the floor.

Alternatively, instead of detergent, you can use vinegar or lime water too. The method is perfect for washing all kinds of mats. Make sure you dry out your sunshine yoga mat. You can dry it with a fan or blower but the sunlight also helps kill any remaining bacteria.

  • How often should we clean a yoga mat?

The frequency at which a yoga mat is washed depends entirely on the level of use and the type of yoga you do.

You can even have your mat cleaned once every 4-5 days or every fortnight. But make sure you use correct cleaning methods because otherwise cleaning it will reduce the mat’s longevity.


Even though, all the above-mentioned yoga mat items are best and safe to use but still have uncertainty to choose from. We recommend Kobo NBR Athletica Yoga Mat, why because it is built specifically to endure the hardest sessions and has double-sided non-slip surfaces with 6 mm thick cushions. This choice is ideal for beginners, intermediates, or frequent users.

You should also note the size and thickness of the yoga mats, as this may vary depending on the form of yoga you do. There are affordable yoga mats for beginners if you are just starting. Avoid PVC mats, as plenty of natural options are available.

If you have hired your own private yogi, ask them which mat they prefer for the style of yoga they teach (Vinyasa yoga, Ashtanga yoga, etc.), whether you are going to need a cushion for meditation, blocks of yoga for a certain pose, and whether they are going to want you to get environmentally-friendly equipment or an eco-yoga mat.

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